Vasspaan

Listening to METALLICA's Unforgiven while writing this...

Due to three car accidents (one resulting in serious whip-lash), my misspent youth in the gym as an amateur boxer, slight scoliosis in the spine, and generally bad posture and sitting habits, I have occassionally suffered from mild to sometimes chronic back pain over the past few years. After my car accidents, I sought a range of alternative therapies - refusing to go the conventional route. I did the 10 required sessions of Rolffing after my third car accident, which helped tremendously, and which I recommend to anyone. I see a chiropractor at least once every two months and occasionally an Osteopath. On and off for several years I also did Yoga, from Hatha to Kriya and power Yoga, etc. All of these helped, but something was also missing because the discomfort in the back would return (usually mildly) on the very same day and persist not letting me sleep properly, etc. Recently a friend of mine recommended I try the Ion Detox method together with Yoga. Here is a video on Ion Detox and what it looks like:

I have had two half hour sessions with the Ion Detox over two weeks now and have been committedly doing an hour of Yoga every day since (sometimes twice), and miracle of miracles, the back pain and discomfort has disappeared finally giving me rest and even allowing me to meditate sitting in lotus position after Yoga without needing any  back support. The energy levels have also been amazingly high and quite balanced, something I haven't experienced at this level for a decade. Given this, I thought I'd share this, since many, many Iranians from all walks of life and age groups suffer from back pain and don't ever do anything about it. Do your own investigations into the Ion Detox, but with the Yoga you cannot go wrong. 

Ya NUR